Boundaries and Safety: Guided Meditation

Boundaries and Safety is a guided meditation designed to help you develop subconscious belief patterns that promote a sense of safety and confidence in your ability to protect yourself and meet your needs.  The ability to feel safe and set boundaries effectively in relationships can be impaired following interpersonal betrayal, hurt, trauma or abuse.  With repeated listening, this brief guided meditation can help you internalize a sense of safety, set boundaries when needed, and build trust in your intuition and inner wise self.