Letting Go of Guilt for Caretakers - Guided Meditation
Ease Guilt is a guided meditation designed to reduce limiting beliefs and guilt/fear or other emotions that interfere with your ability to take time for your own self-care. For caretakers, self-care can be challenging and associated with feelings of guilt and fear when tending to personal needs. As a consequence of chronic self-neglect, burnout, fatigue and illness can affect the caretaker’s quality of life. With repeated listening, the subconscious mind can absorb new empowering beliefs and encourage/motivate you in your efforts to establish a protective space for you take care of you.
