Overcoming Obstacles to Achieving Goals

Achieve Goals is a guided meditation designed to help you achieve personal goals and reduce limiting beliefs and experiences that have blocked you from achieving your goals in the past. This meditation begins with guided relaxation, followed by a series of affirmations to internalize into the subconscious mind with repeated listening. You may listen to this meditation at any time of the day, including before going to sleep or upon waking in the morning, or when you are prepared to relax in a quiet environment. As you may already our, our subconscious mind greatly influences on our thoughts and actions. By aligning both the deeper mind with conscious mental processes, your chances of success significantly improve in all your personal goals.

As we come into the new year, Registered Psychologist Dr. Paola Lake and Registered Nurse Leah Dumaine share constructive ways to set and accomplish goals. We look at how we can build ourselves up by breaking down our goals and how to navigate the hurdles involved in achieving our goals.