This week Dr. Paola Lake shares some of her favourite exercises and tools for improving self awareness. We also begin our exploration of emotional regulation.

Ease Guilt is a guided meditation designed to reduce limiting beliefs and guilt/fear or other emotions that interfere with your ability to take time for your own self-care. For caretakers, self-care can be challenging and associated with feelings of guilt and fear when tending to personal needs. As a consequence of chronic self-neglect, burnout, fatigue and illness can affect the caretaker’s quality of life. With repeated listening, the subconscious mind can absorb new empowering beliefs and encourage/motivate you in your efforts to establish a protective space for you take care of you.

Dr. Paola Lake dives into self awareness as we continue our exploration of emotional intelligence.

Weight Loss is a guided meditation designed to help you develop subconscious belief patterns that support your goals for weight loss.  With repeated listening, limiting beliefs that sabotaged efforts towards weight loss will be replaced by thinking patterns that encourage self-regulation, self-confidence, and ultimately, facilitate efforts in losing weight.

What is emotional intelligence? On this episode of the Dr. Lake Show we begin exploring the measures of emotional intelligence and how being emotionally intelligent can benefit a person and the people around them.

Calm and Confident is a guided meditation designed to help you build confidence, reduce limiting beliefs, and approach personal challenges with self-compassion and encouragement. This meditation begins with a guided relaxation, followed by a series of affirmations to internalize into the subconscious mind with repeated listening.